How to Improve Eyesight Without Glasses
If you thought the only way to correct your vision was with glasses, contact lenses or eye surgery, you may be surprised to learn there are different methods of retraining the eye to improve vision. These methods, unproven but interesting, offer an alternate form of vision improvement.
1
Try the Bates Method to retrain your eyes. Developed by Dr. William Horatio Bates in the early 1900s, this method is still popular today. Bates felt most vision problems were the result of eye muscles becoming lazy. His method is controversial, but some swear it has helped them. His entire program is online in the public domain (see Resources below).
2
Visit your local library to find titles that address improving eyesight without glasses. Ask for "Improve Your Vision Without Glasses or Contact Lenses" by Steven M. Beresford, David W. Muris, Merril J. Allen and Francis A. Young, or "Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight" by Jacob Liberman.
3
Enroll in a seminar to improve eyesight for personal instruction. If you prefer learning directly from an instructor who knows the process, try signing up for a seminar that concentrates on teaching you various methods (see Resources below).
4
Eat your way to good eyesight. While there are no set guidelines or recommendations by the Food and Drug Administration governing diet and eyesight, some independent researchers suggest various foods that might help keep your eyes in top shape (see Resources below).
Tips & Warnings
Neither the Food and Drug Administration or the American Medical Association endorse the various methods listed in Steps 1 to 4 for eyesight improvement. Although some users have noted positive results, use these methods at your own risk.
http://www.ehow.com/how_2155580_improve-eyesight-glasses.html
If you thought the only way to correct your vision was with glasses, contact lenses or eye surgery, you may be surprised to learn there are different methods of retraining the eye to improve vision. These methods, unproven but interesting, offer an alternate form of vision improvement.
1
Try the Bates Method to retrain your eyes. Developed by Dr. William Horatio Bates in the early 1900s, this method is still popular today. Bates felt most vision problems were the result of eye muscles becoming lazy. His method is controversial, but some swear it has helped them. His entire program is online in the public domain (see Resources below).
2
Visit your local library to find titles that address improving eyesight without glasses. Ask for "Improve Your Vision Without Glasses or Contact Lenses" by Steven M. Beresford, David W. Muris, Merril J. Allen and Francis A. Young, or "Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight" by Jacob Liberman.
3
Enroll in a seminar to improve eyesight for personal instruction. If you prefer learning directly from an instructor who knows the process, try signing up for a seminar that concentrates on teaching you various methods (see Resources below).
4
Eat your way to good eyesight. While there are no set guidelines or recommendations by the Food and Drug Administration governing diet and eyesight, some independent researchers suggest various foods that might help keep your eyes in top shape (see Resources below).
Tips & Warnings
Neither the Food and Drug Administration or the American Medical Association endorse the various methods listed in Steps 1 to 4 for eyesight improvement. Although some users have noted positive results, use these methods at your own risk.
http://www.ehow.com/how_2155580_improve-eyesight-glasses.html
