How to Improve Digestion With Ayurveda
According to Ayurvedic medicine, healthy digestion plays an integral part in establishing good health and well-being. When the digestive system fails to function optimally, the body becomes congested, blocking circulation and inhibiting movement of toxins out of the body. Therefore, it is imperative that people work to establish good digestion.
1
Begin each day with a warm oil massage, during which you apply gentle pressure over your abdomen in a clockwise motion. Ayurveda improves digestion through daily massage.
2
Drink a warm glass of water every morning. Put some lemon and honey in the water. Follow with a warm breakfast consisting of warmed fruit.
3
Eat regular meals, planning your largest meal for the middle of the day between 12 p.m. and 2 p.m. Your last meal should be light and should be at least 2 hours before bedtime.
4
Enjoy your meals while sitting. Mealtime should not be rushed or done on the go. Rest for a few minutes after finishing your meal.
5
Drink a warm glass of milk before bedtime. Spice the milk according to your dosha: Pittas should spice with nutmeg, while cardamom is best for Vatas. Kaphas should spice with ginger.
6
Sleep on your left side, especially toward the morning. This facilitates the movement of toxins and waste through your system.
7
Follow all Ayurvedic principles for good health such as getting adequate sleep, minimizing stress, exercising and meditating.
Tips & Warnings
Use ginger and peppermint to treat nausea.
Minimize bloating and gas with anise and fennel.
Lessen indigestion and heartburn by eating liquid or dry dill.
Don't consume cold drinks and food. Warmth stimulates digestion, while cold stifles digestion.
Avoid missing meals whenever possible.
Refrain from drinking beverages with caffeine.
http://www.ehow.com/how_2154725_improve-digestion-ayurveda.html
According to Ayurvedic medicine, healthy digestion plays an integral part in establishing good health and well-being. When the digestive system fails to function optimally, the body becomes congested, blocking circulation and inhibiting movement of toxins out of the body. Therefore, it is imperative that people work to establish good digestion.
1
Begin each day with a warm oil massage, during which you apply gentle pressure over your abdomen in a clockwise motion. Ayurveda improves digestion through daily massage.
2
Drink a warm glass of water every morning. Put some lemon and honey in the water. Follow with a warm breakfast consisting of warmed fruit.
3
Eat regular meals, planning your largest meal for the middle of the day between 12 p.m. and 2 p.m. Your last meal should be light and should be at least 2 hours before bedtime.
4
Enjoy your meals while sitting. Mealtime should not be rushed or done on the go. Rest for a few minutes after finishing your meal.
5
Drink a warm glass of milk before bedtime. Spice the milk according to your dosha: Pittas should spice with nutmeg, while cardamom is best for Vatas. Kaphas should spice with ginger.
6
Sleep on your left side, especially toward the morning. This facilitates the movement of toxins and waste through your system.
7
Follow all Ayurvedic principles for good health such as getting adequate sleep, minimizing stress, exercising and meditating.
Tips & Warnings
Use ginger and peppermint to treat nausea.
Minimize bloating and gas with anise and fennel.
Lessen indigestion and heartburn by eating liquid or dry dill.
Don't consume cold drinks and food. Warmth stimulates digestion, while cold stifles digestion.
Avoid missing meals whenever possible.
Refrain from drinking beverages with caffeine.
http://www.ehow.com/how_2154725_improve-digestion-ayurveda.html
