How to Improve Fertility With Ayurveda

How to Improve Fertility With Ayurveda



Unfortunately many couples are plagued by infertility, especially as people are waiting longer to have
children
. While some doctors may recommend fertility treatments provided by a reproductive endocrinologist, you may want to consider Ayurvedic medicine first. This non-invasive alternative therapy has been known to help couples improve fertility.









1


Balance the menstrual cycle. Immediately after menstruation, women should eat healthy and nourishing soups. After ovulation and before menstruation, Yoga should be increased. During menstruation relaxation and warmth are priorities.





2


Provide additional support to the female reproductive organs through gentle daily warm oil massage of the abdomen in clockwise motion. Always follow massage with a warm bath or shower.





3


Eat fertility-enhancing foods such as almonds, pumpkin seeds, milk, seaweed, pomegranate and grapes. Incorporate powerful herbs into your diet including red clover blossoms, nettle leaves, raspberry leaves and flaxseed oil.





4


Increase digestive functioning by cleansing the digestive system several months before attempting to conceive. Cleansing involves eating light meals consisting of seasoned vegetables, soups and sweet fruit.





5


Establish a regular daily routine consisting of a regular bedtime, regular meal times and meditation at least once per day.





6


Remove factors contributing to stress to increase fertility.





7


Enhance circulation by exercising daily. Yoga is a integral part of a comprehensive Ayurvedic routine.








Tips & Warnings










Drink fertility enhancing drinks including aloe vera juice, rose water and teas made from fennel, liquorice and ginger.








Increase abdominal circulation during menstruation by using a warm heating pad.








Don't consume cold liquids during menstruation.








From ovulation to menstruation, avoid any food or drink that might irritate or aggravate your digestive system such as chocolate and coffee.



http://www.ehow.com/how_2154715_improve-fertility-ayurveda.html

How to Improve Eyesight Without Glasses

How to Improve Eyesight Without Glasses



If you thought the only way to correct your vision was with glasses, contact lenses or eye surgery, you may be surprised to learn there are different methods of retraining the eye to improve vision. These methods, unproven but interesting, offer an alternate form of vision improvement.









1


Try the Bates Method to retrain your eyes. Developed by Dr. William Horatio Bates in the early 1900s, this method is still popular today. Bates felt most vision problems were the result of eye muscles becoming lazy. His method is controversial, but some swear it has helped them. His entire program is online in the public domain (see Resources below).





2


Visit your local library to find titles that address improving eyesight without glasses. Ask for "Improve Your Vision Without Glasses or Contact Lenses" by Steven M. Beresford, David W. Muris, Merril J. Allen and Francis A. Young, or "Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight" by Jacob Liberman.





3


Enroll in a seminar to improve eyesight for personal instruction. If you prefer learning directly from an instructor who knows the process, try signing up for a seminar that concentrates on teaching you various methods (see Resources below).





4


Eat your way to good eyesight. While there are no set guidelines or recommendations by the Food and Drug Administration governing diet and eyesight, some independent researchers suggest various foods that might help keep your eyes in top shape (see Resources below).








Tips & Warnings










Neither the Food and Drug Administration or the American Medical Association endorse the various methods listed in Steps 1 to 4 for eyesight improvement. Although some users have noted positive results, use these methods at your own risk.



http://www.ehow.com/how_2155580_improve-eyesight-glasses.html

How to Improve Digestion With Ayurveda

How to Improve Digestion With Ayurveda



According to Ayurvedic medicine, healthy digestion plays an integral part in establishing good health and well-being. When the digestive system fails to function optimally, the body becomes congested, blocking circulation and inhibiting movement of toxins out of the body. Therefore, it is imperative that people work to establish good digestion.









1


Begin each day with a warm oil massage, during which you apply gentle pressure over your abdomen in a clockwise motion. Ayurveda improves digestion through daily massage.





2


Drink a warm glass of water every morning. Put some lemon and honey in the water. Follow with a warm breakfast consisting of warmed fruit.





3


Eat regular meals, planning your largest meal for the middle of the day between 12 p.m. and 2 p.m. Your last meal should be light and should be at least 2 hours before bedtime.





4


Enjoy your meals while sitting. Mealtime should not be rushed or done on the go. Rest for a few minutes after finishing your meal.





5


Drink a warm glass of milk before bedtime. Spice the milk according to your dosha: Pittas should spice with nutmeg, while cardamom is best for Vatas. Kaphas should spice with ginger.





6


Sleep on your left side, especially toward the morning. This facilitates the movement of toxins and waste through your system.





7


Follow all Ayurvedic principles for good health such as getting adequate sleep, minimizing stress, exercising and meditating.








Tips & Warnings










Use ginger and peppermint to treat nausea.








Minimize bloating and gas with anise and fennel.








Lessen indigestion and heartburn by eating liquid or dry dill.








Don't consume cold drinks and food. Warmth stimulates digestion, while cold stifles digestion.








Avoid missing meals whenever possible.








Refrain from drinking beverages with caffeine.



http://www.ehow.com/how_2154725_improve-digestion-ayurveda.html

How to Improve Concentration With Aromatherapy

How to Improve Concentration With Aromatherapy



There are many situations each day where people could benefit from a periodic boost in concentration. The period following lunch is a common time when that sluggish feeling hits and during these times it's difficult to concentrate on work. Certain essential oils can stimulate your brain to activate concentration and energy. Aromatherapy is an inexpensive, positive way of increasing concentration during the day.









1


Choose only the purest essential oils to boost concentration because choosing the purest oils will produce the best results. The essential oils best known for stimulating concentration are
basil
, eucalyptus, citriodora, radiata, grapefruit, lemon, spearmint, peppermint, ylang ylang and
rosemary
oils.





2


Diffuse essential oils throughout the room using a burner. This may not be acceptable in a pubic work area or at school, but you can freely diffuse oils at home while working or studying to help boost your concentration.





3


Use the dry evaporation method. Add a few drops of essential oil to a cotton ball or tissue, then allow it to evaporate. For a mild, continuous exposure to the scent, keep the oil-scented cotton ball close by. For an intense dose to boost concentration, frequently sniff the essential oil or the cotton ball up close.





4


Mix essential oils with carrier oils. Essential oils can be extremely strong when used alone. Add a few drops to a carrier oil like sweet almond, grapeseed, jojoba or avocado oil. You can then add these stimulating scents to bathwater or directly to your skin to moisturize and enjoy an instant lift.


http://www.ehow.com/how_2103560_improve-concentration-aromatherapy.html

How to Improve Circulation With Magnetic Therapy

How to Improve Circulation With Magnetic Therapy



Although there is not yet a lot of evidence to support the benefits of magnetic therapy, it is becoming widely used for all sorts of pain and health condition treatments. Magnetic therapy is a noninvasive therapeutic method of applying magnets to the body. Poor circulation typically affects the extremities, and you may suffer from cold hands and feet. Magnetic therapy might help to improve your circulation.









1


Put magnetic insoles into your shoes to improve circulation in your feet and legs. Magnetic insoles have as many as 50 magnets per foot. Wearing them in your shoes all day should be enough for most people, but if you get leg cramps at night or suffer from restless leg syndrome, you can also put them in your socks at bedtime.





2


Wear magnetic bracelets or wristbands on both of your wrists to increase circulation to your hands, wrists and arms. Magnetic bracelets and bands are sold in a variety of styles. Choose ones that are comfortable, because it is recommended you wear them 24 hours a day.





3


Buy a magnetic pad for your bed to provide full-body benefits. Sleeping on a magnetic pad can help to improve overall circulation and gently revitalize body organs.





4


Sit on a magnetic pad if you work at a desk all day. Take advantage of all that sitting time and increase your body's exposure to magnetic therapy.





5


Drink magnetized water. This can be purchased at a lot of health food stores. Drinking four glasses of magnetized water each day may help to improve your circulatory system's performance.


http://www.ehow.com/how_2154805_improve-circulation-magnetic-therapy.html

How to Improve Children's Motor Skills with Yoga Exercises

How to Improve Children's Motor Skills with Yoga Exercises



As
children
grow, they become more physically aware of their body. They are also learning how to use their body but sometimes their balance can be shaky. This simple yoga exercise known as Tree Pose will help improve children's balance, focus and clarity. Tree Pose also strengthens the legs and helps improve posture. This yoga exercise can be practiced on a daily basis and children will gradually begin to notice a difference in their balance and focus.







Things You'll Need:





Yoga mat









1


Instruct the child to stand on yoga mat with their feet shoulder width apart. Tell them to plant their feet firmly into the ground. Instruct them to stand tall and proud like a big oak tree. Tell them to point their right foot in front of them and slowly drag their right foot to their left ankle.





2


If the child feels comfortable, ask them to gently move the ball of their right foot to the inside of their left knee (or to their inner thigh if they can hold their balance).





3


Instruct child to look forward (at the wall or a spot in front of them) and focus with their eyes. Tell them to bring the palms of their hands together and place them in Prayer Pose at their heart center. Instruct the children to concentrate on the spot in front of them and to imagine they are a tall oak tree and their right foot is the root that is drawing them into the Earth. The root helps them stay grounded and helps them maintain their balance.





4


Count with the child as you tell them to breathe in slowly through their nostrils and then breathe out slowly through their nostrils. Hold Tree Pose for 10 seconds. Instruct child to release their right leg slowly to the ground and bring their hands to the sides of their body. Repeat Tree Pose on the other side.








Tips & Warnings










If your child has any medical conditions or back issues, please consult your physician before attempting this yoga exercise. If the child experiences any pain during this exercise, instruct them to stop immediately.








You can also play soothing music during this exercise, which further relaxes children and helps them to focus better.



http://www.ehow.com/how_4495024_improve-childrens-motor-skills-yoga.html

How to Improve Brain Power With Ayurveda

How to Improve Brain Power With Ayurveda



While most of us look for external signs of aging, such as wrinkles or weight gain, there are also internal signs of aging. Organs age and lose the vitality of their youth. The brain is no exception. Nourishing and nurturing helps maintain mental acuity for years to come.









1


Choose foods that are fresh and free of pesticides. Lightly cook foods, but avoid boiling or heating them too much.





2


Eat foods that are rich in antioxidants, such as blueberries, broccoli, tomatoes, Brussels sprouts, oranges, spinach, apricots, red and yellow peppers and sweet potatoes.





3


Integrate omega-3 fatty acids into your daily diet by eating fish and eggs. Also, get plenty of protein from soy.





4


Hydrate your body all day long. Your brain functions more effectively when your body is adequately hydrated. Consider drinking green and black teas.





5


Take powerful herbs such as gingko biloba,
rosemary
and sage. These herbs are known to improve brain power.





6


Meditate at least once a day. Meditation eases and clears the mind, allowing you to process incoming information more clearly.





7


Use your brain and practice your skills regularly. If you don't sharpen and hone your brain regularly, it will weaken.








Tips & Warnings










Maintain a healthy regimen that includes regular meals, adequate sleep and exercise.








Take classes to learn new things. Challenging the brain is one way to keep it in top shape.



http://www.ehow.com/how_2154721_improve-brain-power-ayurveda.html

How to Improve Blood Pressure with Acupuncture

How to Improve Blood Pressure with Acupuncture



Acupuncture stimulates the energy within the body and it can have a positive effect on blood pressure. Blood pressure is the measurement of how forceful the blood is pushing against the arteries. It is common for people to have high blood pressure (hypertension). 140/90 or more is considered high blood pressure. Low blood pressure (hypotension) is more often diagnosed by the patient's symptoms. People with low blood pressure do not function properly since the blood is not powerful enough to reach vital organs.









1


Have your blood pressure taken either at a hospital or on the machines in some drug stores. Determine if you have high or low blood pressure. People with low blood pressure should seek medical attention immediately, because their body could shut down.





2


Find a licensed acupuncturist who has had many years of experience. When using acupuncture to improve blood pressure, it is important that the needles be placed in the correct areas.





3


Discuss using electroacupuncture with your acupuncturist. A 30-minute treatment has been shown to reduce high blood pressure significantly. This technique involves applying electric stimulation to the needles.





4


Discuss taking Chines herbs like Tian Ma, Xia Ku Cao, Dan Shan or Shan Zha to supplement your acupuncture treatment. These herbs can help with high blood pressure.





5


If stress is causing your high blood pressure, acupuncture can help you relax. While the needles are in your skin, take deep breaths. Imagine all of your stress being released from your body. Acupuncture can stimulate the serotonin, which is usually suppressed when there is an excess of cortisol.








Tips & Warnings










Eat a balanced diet with smaller portions of meat.








Eliminate unnecessary stress in your life.








Take multi-vitamins.








Acupuncture should be supplemented by other treatment methods to improve blood pressure.



http://www.ehow.com/how_2282434_improve-blood-pressure-acupuncture.html

How to Improve Back Issues with Gentle Yoga Exercises

How to Improve Back Issues with Gentle Yoga Exercises



Whether you sit at a computer all day or are stuck in traffic, chronic back pain is a common complaint. These gentle yoga exercises will help stretch the mid-back, lower back and spine and help ease pain and discomfort from sitting all day. These yoga exercises will also help strengthen the back and spine as well.







Things You'll Need:





Yoga mat




Chair









1


Sit on a yoga mat or in a chair and bend from the waist. Bend forward slowly into a Forward Fold Pose. Move closer to the ground so your fingertips are resting on the floor. For a deeper stretch, place your palms on the ground and stretch your lower and mid-back and spine. Inhale and exhale through the nostrils to the count of three. Slowly stack your back one vertebrae at a time as you straighten your back until you are standing or sitting straight. Repeat this exercise twice.





2


Sit seated on your yoga mat or in a chair. Slowly twist your body to the right side. Feel the stretch on the left side of your back. Release and untwist your body and sit straight on your mat or in your chair. Slowly twist your body to the right side. Feel the stretch on the right side of your back. Release and untwist your body and sit straight on your mat or in your chair. Repeat this exercisetwice on each side.





3


Stand on your yoga mat or sit in your chair. Bend your body half way keeping the back straight and hold your arms out to the side. Face your palms towards the ground. Inhale and exhale for three counts and then slowly stack your vertebrae one by one so you are standing or sitting straight. Repeat the exercise twice.





4


Stand on your yoga mat or sit in your chair.. Make fists with your hands and place them behind your back in the small of your back (your sacrum). Slowly arch your back into a slight back bend and look up towards the sky. Do not overextend the back. Inhale and exhale to the count of three. Release your hands from the small of your back and straighten your spine and neck. Repeat the exercise twice.








Tips & Warnings










If you have back injuries or issues, consult a medical physician before attempting these yoga exercises. If you experience any pain during these exercises, stop immediately.



http://www.ehow.com/how_4494576_improve-back-issues-gentle-yoga.html

How to Improve Arm Strength With Pilates

How to Improve Arm Strength With Pilates



Pilates is a form of exercise well-known for building core strength. However, Pilates exercises also build upper body strength including the arms. In Pilates, you support your own body weight on your arms which is a great workout for the upper body and arms. One of the best strength building exercises in Pilates is plank. Plank also helps strengthen the core muscles and shoulders. You will see definition in your biceps and triceps as a result of your continued Pilates practice.







Things You'll Need:





Exercise mat









1


On your exercise mat, move into a push up pose or modified push up pose (with your knees on the mat). Stabilize your core muscles but don't remain rigid. Don't lock your elbows or shoulders.





2


Breathe in through your nose and exhale deeply through your mouth. Feel the breath move from your diaphragm and release stale air as you exhale.





3


Hold plank for at least ten seconds. Release your knees to the mat and rest. Inhale deeply through your nostrils and exhale deeply through your mouth.





4


Move into plank again. Challenge yourself by moving into a side plank. Shift your weight to your right arm and distribute weight evenly throughout the palm for your right hand.





5


Shift your body so you are lying on your side with your left leg stacked on top of your right leg. Hold your left hand above your head for a more difficult challenge.





6


Repeat the exercise on the other side.








Tips & Warnings










Consult a physician before you attempt these Pilates exercises.



http://www.ehow.com/how_4471407_improve-arm-strength-pilates.html

How to Use Simple Living to Become Healthier

How to Use Simple Living to Become Healthier



Are you wondering how to enhance your health gently and safely? When we think of getting healthy, we often think that the solution is complex and tough. We reach for strong medicine, multi-herb formula, and approach it from a "boot-camp" perspective. Fast healing is the best healing, right?

Not necessarily. Slow down! There are some basic elements that will help make you healthier than you are right now. Returning to basics and living a simpler life work a lot better in the long run than anything potent.

Follow the guidelines for good health and take some nourishing tonic herbs daily, and you will feel so energized and healthy that the word "detox" won't even cross your mind.







Things You'll Need:





Nourishing herbal teas of your choice--choose from stinging nettle, oatstraw, red clover, and lemon balm




Plenty of water




Exercise




Rest




Nourishing, healthy foods




Special extras such as a good book, creativity, spending time with loved ones, prayer









1


Choose one or two herbal teas to sip throughout the day. To make the tea boil one cup of water and pour over tea bag, or one cup of the dried herb.





2


Get some exercise each day--at least 30 minutes. You can walk, garden, do some housework--as long as you're moving.





3


Make sure you take breaks every now and then and go to bed at a reasonable time.





4


Take the time to prepare healthy meals and eat them slowly. Really enjoy what you're doing.





5


Choose several "special extras" to enjoy such as a good book, a bubble bath, spending time with your loved ones, seeing a movie or praying.








Tips & Warnings










Learn how to prioritize your life so you don't get overwhelmed.








Surround yourself with nature each day.








Learn about the world around you.








Choose your favorite herbs and grow them indoors. Add them to foods, teas, etc. It's nice to enjoy something green and fresh year round.








Don't work too hard!








Always make sure that your doctor approves of any herbs you decide to take.



http://www.ehow.com/how_2091345_enhance-health-simple-living.html

How to Use Rose Oil for Depression

How to Use Rose Oil for Depression



Depression can be a struggle for many people in our fast-paced society. Some just feel the "blues" every now and then. Some have an on-going battle with recurring sadness and have been diagnosed by a professional. There are many kinds of treatments. Sometimes rose oil helps. Read on to learn more.









1


Know that there are several types of rose oil on the market. Some are much more expensive than others, depending on the way they are produced. Steam distillation produces the most expensive rose oil. Because it takes so many rose petals to make a small amount of oil, the cost can get quite high. Rose Geranium (sometimes called Rose-French) is less expensive, has similar ingredients and similar smell. You can buy rose oil in all its forms online, in department stores and pharmacies and anywhere aromatherapy products are sold.





2


Use a drop or two of rose oil as a perfume. A drop on your wrists and you can smell the aroma whenever you feel yourself getting "down" during the day. Test your skin with a tiny drop at first if you have sensitive skin. Make sure it doesn't irritate your skin when you use rose oil for depression.





3


Put a few drops on a handkerchief to carry with you. The aroma of rose oil is relaxing and soothing. Putting it on a handkerchief is a great alternative if your skin is sensitive.





4


Sprinkle a few drops into your warm bath water. The steam from the bath will help release more of the soothing properties when you use rose oil for depression. Your bath will be restful and calming to your nerves. As you relax and let go of stress, your spirits lift. Stress is often a cause for depression.





5


Massage a few drops of rose oil into stress points on your body if your skin is not irritated by rose oil. Rubbing rose oil into the back of your neck and lower back helps soothe and lift your spirit. Some massage therapists use different forms of rose oil on clients who struggle with depression.


http://www.ehow.com/how_2092179_use-rose-oil-depression.html

How to Use Rooibos Tea for Health

How to Use Rooibos Tea for Health



Rooibos tea has proven medicinal properties. South African folklore about the benefits of drinking tea made from this native plant also touts the health benefits that people have realized for centuries. Try this wonderful, rich flavored tea and decide for yourself. The tea is enjoyable and soothing. Improved health is a nice side benefit.







Things You'll Need:





Rooibos tea









1


Decide if you prefer to brew loose tea or plan to buy bagged tea. Bags are more convenient to use. However, some experts claim that the loose tea has more health benefits. South African researchers report that both green and red Rooibos are caffeine free and have less tannin than traditional black tea.





2


Contact a South African Rooibos tea supplier online. It is also possible to buy Rooibos tea in larger health food and organic food stores, if you have them in your area.





3


Purchase green Rooibos tea for high levels of ant-oxidants like superoxide dismutase. Red (oxidized) Rooibos has significant levels of anti-oxidants, too. Rooibos tea contains minerals that improve skin and the nervous system. Studies show that it can stop stomach cramping, reduce hypertension and relieve headaches.





4


Brew your Rooibos tea in a teapot using fresh, filtered water. Loose tea users need about one tablespoon per cup of water. Use one tea bag for each cup. Pour boiling water over tea and allow it to steep for five to ten minutes.





5


Add honey or sugar to taste, if desired. Many people drink this delightful tea without sweeteners, because it is naturally somewhat sweet and nutty flavored. Skip the sugar and save your calories for something else.





6


Replace any caffeinated beverage that you normally consume, with freshly brewed Rooibos tea, daily, until you no longer need the caffeine kick. Then use rooibos tea as your daily hot beverage of choice with meals or instead of coffee or caffeinated tea.





7


Enjoy Rooibos tea over ice, if you like cold tea. Although it is normally served hot in South Africa, many U.S. and European rooibos drinkers have adapted rooibos tea to replace the black teas loaded with tannic acid and caffeinated tea for iced tea.








Tips & Warnings










All Rooibos tea sold in the U.S. is imported from South Africa. Plan your purchases, to avoid shortages.



http://www.ehow.com/how_2078401_use-rooibos-tea-health.html

How to Use Peppermint Oil for Inflammation

How to Use Peppermint Oil for Inflammation



The peppermint plant has been used for centuries for all types of inflammation, both on the outside of the body and the inside. Its pleasant smell can calm even the most stressed individual, and its soothing oils help the body heal.







Things You'll Need:





Peppermint oil




Warm milk




Chamomile oil




Eucalyptus oil




Rosemary oil




Lavender oil




Carrier oil









1


Apply a few drops of peppermint oil immediately to a bruised area to relieve any inflammation and pain. Avoid getting it in cuts.





2


Rub peppermint oil mixed with a carrier oil on joints to relieve arthritis or tendinitis pain. For a more complete treatment, blend 10 drops of chamomile, 5 drops each of eucalyptus and
rosemary
, 3 drops of
lavender
and 7 drops of peppermint oil. Dilute in 2 tablespoons of a carrier oil and massage it into inflamed joint.





3


Treat gallbladder inflammation with peppermint oil capsules. Consult your local health food store and see warnings below.





4


Boil some peppermint leaves in milk, strain, and drink it hot to relieve abdominal inflammation.





5


Gargle with a few drops of peppermint oil in a glass of water for relief of inflammation of the mouth and pharynx. It has antimicrobial and antiviral properties.








Tips & Warnings










Don't use peppermint oil if you have a serious gallbladder inflammation, obstruction of the bile ducts or severe liver disease. If you have gall stones, consult with your physician before using.








Acid reflux is known to be made worse by use of peppermint oil.








As with any herb or drug, be careful if you are taking prescription medicine and check with your doctor for adverse interaction problems.








Do not apply peppermint oil to the face and nasal area of very small
children
, or give it as a tea. It can cause choking and bronchial spasms.



http://www.ehow.com/how_2095626_peppermint-oil-inflammation.html

How to Take Ginkgo Biloba for Health

How to Take Ginkgo Biloba for Health



Ginkgo biloba (Ginkgo biloba) is also know as fossil tree, kew tree and maiden hair tree. It is one of the oldest living
trees
and can live for 1,000 years. Unlike most medicinal herbs, ginkgo biloba is normally taken as a standardized extract prepared from the dried leaves. The following steps will help you decide whether or not to take this herbal supplement.









1


Read about the historical uses of ginkgo biloba. The Chinese have used the leaf and seed medicinally for thousands of years and the earliest recorded reference to ginkgo biloba was in 2,800 BC. The seeds were served in drinks to speed the metabolism of alcohol. The leaf extract was used against allergies, asthma and bronchitis.





2


Examine the current uses of ginkgo biloba. It is widely used to treat dementia, eye problems, tinnitus and many other ailments, especially in Europe. The most important active ingredients are believed to be flavonoids and terpenoids.





3


Look at the results from modern scientific testing of ginkgo biloba. Clinical trials have not shown any measurable benefit to memory. The data is less clear for other treatments, but the Food and Drug Administration has not approved it for the treatment or prevention of any ailment.





4


Take no more than the normal dosage of 120 mg/day although dosages up to 240 mg/day are sometimes recommended. Standardized extracts contain 24 to 32 percent flavonoids and 6 to 12 percent terpenoids.





5


Study the side effects of ginkgo biloba. The extract is considered safe and side effects are rare but may include stomach upset, headaches and dizziness. Ginkgo biloba should not be taken by
children
less than 12 years old, pregnant and nursing women, or patients with bleeding disorders.


http://www.ehow.com/how_2068076_take-ginkgo-biloba-health.html

How to Select Eyeglasses and Sunglasses

How to Select Eyeglasses and Sunglasses



Prescription glasses and sunglasses have to be functional but also look good. Fortunately, there are so many styles that it's easy to find the right pair. Learn the technical details first, then shop around.







Prescription eyewear




Step
1



Consider frame materials. Aluminum and titanium frames are very durable and offer custom fitting options. Plastic frames are light and durable but usually can't be bent to offer a custom fit.




Step
2



Assess overall weight. Glasses need to be comfortable. Large lenses and thick frames add up to heavy glasses, something most people find uncomfortable. If you need thick lenses, get the smallest diameter lens that looks good on you.




Step
3



Understand lens materials. Glass lenses resist scratching but are heavy and have lower shatter resistance. Polycarbonate (plastic) lenses are light and shatter resistant but demand care to prevent scratches. Custom options for lenses include an antireflective coating to cut glare, enhanced thinness for light weight and good looks, and photoreactive tinting that gets darker in bright light. Beware: These options can easily double your total cost.




Step
4



Shop for metal frames that can withstand vigorous bending without damage. Opt for a separate set of specialized
sports
glasses with an impact-resistant frame and lenses secured by a strap.


Sunglasses




Step
1



Read the label carefully. You want 100 percent UV (ultraviolet light) protection from both UVA and UVB rays. Some lenses are labeled as UV400, which means the same thing.




Step
2



Own several pair of sunglasses since one pair can't do everything. Leave a pair in the car for driving--cheap ones if you tend to sit on them. A slim stylish pair will not protect your eyes from debris while riding your bike. Expensive, sporty wrap-arounds will make you look like a yahoo at work.




Step
3



Look for shatter-resistant polycarbonate lenses for water and snow sports, which require protection against strong reflected rays. Glass lenses, with their increased scratch resistance and fine optical quality, are a good choice for pricey, dress-up glasses. Polarized lenses, which reduce glare, are always a good idea.




Step
4



Choose lens color carefully. Sensitive eyes need dark lenses. Gray or gray-green are good for general use. Brown works well for daytime driving or golf. Yellow and amber provide depth perception in low-light conditions. Avoid light blue and pink for driving or sports as they distort color. Some models have interchangeable lenses.







Tips & Warnings









Talk to your optometrist and get prescription sunglasses if you need them. Or get clip-ons that attach to your regular glasses.








You don't have to spend a lot to get good protection. Moderately priced sunglasses, around $20, frequently offer good eye protection. Designer sunglasses can cost $100 to $300. Ask about a warranty.








Take a Polaroid camera along when you shop for glasses. If you're undecided, get a picture of you wearing them to bring home.








If you're under age 20, your eyes let in more UV rays. Since
children
spend a lot of time outside, protect their little eyes from UV exposure and glare.








Too much UV radiation can lead to blindness. Not all tinted glasses--even very dark ones--protect against UV radiation, so be sure to check the label.



http://www.ehow.com/how_110075_select-eyeglasses-sunglasses.html

How to Select Clothing Colors That Complement White Hair and Light Eyes

How to Select Clothing Colors That Complement White Hair and Light Eyes



Enhance your
beauty
by dressing in clothes that best complement your coloring. Choose colors that celebrate your unique features and facilitate your daily wardrobe coordination.







Things You'll Need:





Men's Casual Pants



Men's Casual Tops



Men's Dress Shirts



Men's Dress Sweater



Men's Khakis



Mens' Dress Pants



Women's Casual Tops



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



dresses and skirts









Step
1



Begin your journey into personal color by divorcing yourself from your favorite colors and whatever colors currently reside in your closet.




Step
2



Remove all traces of makeup and examine your skin in the mirror. The majority of those with white hair and light eyes have an ivory complexion with pink or peachy undertones. Your eyes range from clear green to steel blue.




Step
3



Select ivory, beige, light grays, clear yellow greens, light oranges, violet blues and orange reds to really sparkle. Light camels and marine blues will further enhance your beauty.




Step
4



Avoid dark, solid colors, which will render you pasty.




Step
5



Go shopping. You're armed with personally empowering information, so get out there and use it!




Step
6



Try on colors that you've determined to be well suited to your coloring. Step out of the dressing room into light that is as close to daylight as possible, and get an honest opinion from a friend or sales associate.







Tips & Warnings









Experiment. There are a million colors out there; if you're unsure which one is right for you, try it on and get a few opinions.








Color blind? Find someone you trust, give her your list of colors and have her help you select the shades most complementary for you.








If you find a color you like that is outside of your range, consider it for pants or a skirt. Keep it far away from your face.



http://www.ehow.com/how_9612_select-clothing-colors.html

How to Select Clothing Colors That Complement White Hair and Dark Eyes

How to Select Clothing Colors That Complement White Hair and Dark Eyes



Enhance your
beauty
by dressing in clothes that best complement your coloring. Find colors that accentuate your unique features and make getting dressed in the morning quick and easy.







Things You'll Need:





Men's Casual Pants



Men's Casual Tops



Men's Dress Shirts



Men's Dress Sweater



Mens' Dress Pants



Women's Casual Tops



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



dresses and skirts









Step
1



Divorce yourself from your favorite colors and whatever colors currently reside in your closet.




Step
2



Look at your hair in the mirror. Determine if it's white, or if it has a creamy yellow cast to it.




Step
3



Remove all traces of makeup.




Step
4



Look at your eyes in the mirror. Are they deep brown, or do they have a golden cast?




Step
5



Check your skin's undertones. Do you see golden, peachy, beige or bluish hues?




Step
6



Choose soft earth tones if you have white hair with a creamy cast, golden brown eyes, and golden or peachy undertones to your skin. Look for browns, yellow-based greens, oranges, peaches and light camels. Grays, navys, taupes and pinks will make you look lifeless. Wear black for pants or skirts only.




Step
7



Opt for ivory, apricot, tans, creamy beiges, medium browns, violet blues and bright golden yellows if you have golden brown hair, golden brown eyes, and peach or golden undertones to your skin. Marine blue and warm grays will work well for you, but black and wine will render you sallow.




Step
8



Select bright colors if you have white hair and dark brown eyes, brown or olive skin, or bluish undertones to your complexion. Look for vivid primary colors including blue reds, royal blues, emerald greens and lemon yellows. You'll look dynamite in black and white, and icy pastels will brighten you up.




Step
9



Go shopping. You're armed with personally empowering information, so get out there and use it!




Step
10



Try on colors that you've determined to be well suited to your coloring. Step out of the dressing room into light that is as close to daylight as possible, then ask for an honest opinion from a friend or sales associate.







Tips & Warnings









Experiment. There are a million colors out there; if you're unsure which one is right for you, try it on and get a few opinions.








Color blind? Find someone you trust, give her your list of colors and have her help you select the shades most complementary for you.








If you find a color you like that is outside of your range, consider it for pants or a skirt. Keep it far away from your face.



http://www.ehow.com/how_9613_select-clothing-colors.html

How to Select Clothing Colors That Complement Red Hair and Light Eyes

How to Select Clothing Colors That Complement Red Hair and Light Eyes



Enhance your
beauty
by dressing in clothes that best complement your coloring. Build a wardrobe around colors that celebrate your features and make getting ready in the morning fun and simple.







Things You'll Need:





Men's Casual Pants



Men's Casual Tops



Men's Dress Shirts



Men's Dress Sweater



Mens' Dress Pants



Women's Casual Tops



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



dresses and skirts









Step
1



Begin your journey into personal color by divorcing yourself from your favorite colors and whatever colors currently reside in your closet.




Step
2



Look at your hair in the mirror. Are you a strawberry blonde? A true redhead? Or do you have coppery or auburn red hair?




Step
3



Remove all traces of makeup.




Step
4



Look at your eyes in the mirror. Are they clear blue or green, or a more pale shade? Perhaps they're hazel or amber.




Step
5



Check your skin's undertones. Do you see more golden, peachy or beige hues?




Step
6



Choose earth tones if you are a true redhead or have coppery or auburn red hair, and if you have green, hazel, amber or clear blue eyes, and golden undertones to your skin. Look for browns, tans, soft yellow greens, oranges, orange reds, muted golds and light camels. Grays, navys, taupes, purples and pinks will render your complexion sallow. Wear black for pants or skirts only.




Step
7



Choose ivory, apricot, tan, beige, medium browns, violet blues, peachy pinks, clear aquas and golden yellows if you have strawberry blonde or light auburn hair, clear blue or green eyes, and peach or golden undertones to your skin. Marine blue and warm grays will work well for you, but black and wine will render you sallow.




Step
8



Go shopping. You're armed with personally empowering information, so get out there and use it!




Step
9



Try on colors that you've determined to be well suited to your coloring. Step out of the dressing room into light that is as close to daylight as possible, and ask a friend or sales associate for an opinion.




Step
10



Look at yourself against a white or off-white background for an undistorted view of the color.







Tips & Warnings









Experiment. There are a million colors out there; if you're unsure which one is right for you, try it on and get a few opinions.








Color blind? Find someone you trust, give her your list of colors and have her help you select the shades most complementary for you.








If you find a color you like that is outside of your range, consider it for pants or a skirt. Keep it far away from your face.



http://www.ehow.com/how_9602_select-clothing-colors.html

How to Select Clothing Colors That Complement Red Hair and Dark Eyes

How to Select Clothing Colors That Complement Red Hair and Dark Eyes



Enhance your
beauty
by dressing in clothes that best complement your coloring. Discover colors that celebrate your features and facilitate your wardrobe coordination.







Things You'll Need:





Men's Casual Pants



Men's Casual Tops



Men's Dress Shirts



Men's Dress Sweater



Mens' Dress Pants



Women's Casual Tops



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



dresses and skirts









Step
1



Begin your journey into personal color by divorcing yourself from your favorite colors and whatever colors currently reside in your closet.




Step
2



Look at your hair in the mirror. Are you a strawberry blonde? A true redhead? Or do you have coppery or auburn red hair?




Step
3



Remove all traces of makeup.




Step
4



Look at your eyes in the mirror. Are they deep brown or do they have a golden cast?




Step
5



Check your skin's undertones. Do you see more golden, peachy or beige hues?




Step
6



Choose earth tones if you are a true redhead or have coppery or auburn red hair, and if you have dark or golden brown eyes and golden undertones to your skin. Look for coffee browns, moss and olive greens, rust oranges, dark tomato reds, golds and camels. Grays, navys, taupes, purples and pinks will make you look lifeless. Wear black for pants or skirts only.




Step
7



Choose ivory, apricot, tans, beige, medium browns, violet blues and golden yellows if you have strawberry blonde or light auburn hair, golden brown eyes, and peach or golden undertones to your skin. Marine blue and warm grays will work well for you, but black and wine will render you sallow.




Step
8



Go shopping. You're armed with personally empowering information, so get out there and use it!




Step
9



Try on colors that you've determined to be well suited to your coloring. Step out of the dressing room into light that is as close to daylight as possible, and ask a friend or sales associate for a second opinion.




Step
10



Look at yourself against a white or off-white background for an undistorted view of the color.







Tips & Warnings









Experiment. There are a million colors out there; if you're unsure which one is right for you, try it on and get a few opinions.








Color blind? Find someone you trust, give her your list of colors and have her help you select the shades most complementary for you.








If you find a color you like that is outside of your range, consider it for pants or a skirt. Keep it far away from your face.



http://www.ehow.com/how_9603_select-clothing-colors.html

How to Select Clothing Colors That Complement Gray or Silver Hair and Light Eyes

How to Select Clothing Colors That Complement Gray or Silver Hair and Light Eyes



Enhance your
beauty
by dressing in clothes that complement your coloring and make getting ready in the morning easy and fun.







Things You'll Need:





Men's Casual Pants



Men's Casual Tops



Men's Dress Shirts



Men's Dress Sweater



Mens' Dress Pants



Women's Casual Tops



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



dresses and skirts









Step
1



Begin your journey into personal color by disregarding your favorite colors and the colors currently in your closet.




Step
2



Consider your hair color. Determine if you have blue-gray or light gray hair.




Step
3



Remove all traces of makeup.




Step
4



Look at your eyes in the mirror. Are they light blue or green, clear blue or green, or a shade of gray?




Step
5



Check your skin's undertones. Do you see golden, peachy or beige hues?




Step
6



Choose plums, mauves, pinks, rose-based browns and beiges, blue-reds, blue-grays and blue-greens if you have blue-gray hair with blue or green eyes and beige or pink coloring to your skin. Orange and golden colors will make you appear very pale. Limit black to pants, skirts and off-the-shoulder dresses.




Step
7



Opt for ivory, apricot, coral, tans, beige, golden browns, violet-blues and lemon yellows if you have dove-gray hair, clear blue or green eyes and peach or golden undertones to your skin. Marine blue and warm grays will work for you, but black and burgundy will render you sallow.




Step
8



Hit the stores. You're armed with powerful information, so get out there and use it!




Step
9



Try on colors that you've determined to be well suited to your coloring. Step out of the dressing room into light that is as close to daylight as possible, and ask a friend or sales associate for an honest opinion.




Step
10



Look at yourself against a white or off-white background for an undistorted view of the color.







Tips & Warnings









Experiment. There are a million colors out there. If you're unsure about a color, try it on and get a few opinions.








Colorblind? Find someone you trust, give them your list of colors and have them help you select the shades most complementary for you.








If you find a color you like that is outside of your range, consider it for a pant or skirt. Keep it far away from your face.



http://www.ehow.com/how_9606_select-clothing-colors.html

How to Select Clothing Colors That Complement Gray or Silver Hair and Dark Eyes

How to Select Clothing Colors That Complement Gray or Silver Hair and Dark Eyes



Enhance your
beauty
by dressing in clothes that complement your coloring. Build a wardrobe that celebrates your striking hair and eye color.







Things You'll Need:





Men's Casual Pants



Men's Casual Tops



Men's Dress Shirts



Men's Dress Sweater



Mens' Dress Pants



Women's Casual Tops



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



dresses and skirts









Step
1



Begin your journey into personal color by disregarding your favorite colors and the colors currently in your closet.




Step
2



Look at your hair in the mirror. Determine if your hair shade is closer to gray or silver.




Step
3



Remove all traces of makeup.




Step
4



Look at your eyes in the mirror. Are they dark brown or golden brown?




Step
5



Check your skin's undertones. Do you see golden, pink or bluish hues?




Step
6



Choose soft earth tones if you have light gray hair with golden brown eyes and golden undertones to your skin. Look for golden browns, clear yellow-based greens, orange reds, salmons, camels and shades of gold. Ivory is your best shade of white. Wear black as a pant or skirt only - the color may overpower your complexion when worn next to your face.




Step
7



Opt for bright colors if you have silver hair, dark brown eyes and olive or beige skin. Look for vivid primary colors including blue-reds, royal blues, emerald greens and lemon yellows. Black and all grays suit your coloring very well.




Step
8



Hit the stores. You're armed with powerful information, so get out there and use it!




Step
9



Try on colors that you've determined to be well suited to your coloring. Step out of the dressing room into light that is as close to daylight as possible, and ask for an honest opinion from a friend or sales associate.







Tips & Warnings









Experiment. There are a million colors out there. If you're unsure if one is right for you, try it on and get a few opinions.








Colorblind? Find someone you trust, give them your list of colors and have them help you select the shades that suit you.








If you find a color you like that is outside of your range, consider it for a pant or skirt. Keep it far away from your face.



http://www.ehow.com/how_9607_select-clothing-colors.html