How to Improve Brain Power With Ayurveda
While most of us look for external signs of aging, such as wrinkles or weight gain, there are also internal signs of aging. Organs age and lose the vitality of their youth. The brain is no exception. Nourishing and nurturing helps maintain mental acuity for years to come.
1
Choose foods that are fresh and free of pesticides. Lightly cook foods, but avoid boiling or heating them too much.
2
Eat foods that are rich in antioxidants, such as blueberries, broccoli, tomatoes, Brussels sprouts, oranges, spinach, apricots, red and yellow peppers and sweet potatoes.
3
Integrate omega-3 fatty acids into your daily diet by eating fish and eggs. Also, get plenty of protein from soy.
4
Hydrate your body all day long. Your brain functions more effectively when your body is adequately hydrated. Consider drinking green and black teas.
5
Take powerful herbs such as gingko biloba,
rosemary
and sage. These herbs are known to improve brain power.
6
Meditate at least once a day. Meditation eases and clears the mind, allowing you to process incoming information more clearly.
7
Use your brain and practice your skills regularly. If you don't sharpen and hone your brain regularly, it will weaken.
Tips & Warnings
Maintain a healthy regimen that includes regular meals, adequate sleep and exercise.
Take classes to learn new things. Challenging the brain is one way to keep it in top shape.
http://www.ehow.com/how_2154721_improve-brain-power-ayurveda.html
While most of us look for external signs of aging, such as wrinkles or weight gain, there are also internal signs of aging. Organs age and lose the vitality of their youth. The brain is no exception. Nourishing and nurturing helps maintain mental acuity for years to come.
1
Choose foods that are fresh and free of pesticides. Lightly cook foods, but avoid boiling or heating them too much.
2
Eat foods that are rich in antioxidants, such as blueberries, broccoli, tomatoes, Brussels sprouts, oranges, spinach, apricots, red and yellow peppers and sweet potatoes.
3
Integrate omega-3 fatty acids into your daily diet by eating fish and eggs. Also, get plenty of protein from soy.
4
Hydrate your body all day long. Your brain functions more effectively when your body is adequately hydrated. Consider drinking green and black teas.
5
Take powerful herbs such as gingko biloba,
rosemary
and sage. These herbs are known to improve brain power.
6
Meditate at least once a day. Meditation eases and clears the mind, allowing you to process incoming information more clearly.
7
Use your brain and practice your skills regularly. If you don't sharpen and hone your brain regularly, it will weaken.
Tips & Warnings
Maintain a healthy regimen that includes regular meals, adequate sleep and exercise.
Take classes to learn new things. Challenging the brain is one way to keep it in top shape.
http://www.ehow.com/how_2154721_improve-brain-power-ayurveda.html
