How to Improve Arm Strength With Pilates

How to Improve Arm Strength With Pilates



Pilates is a form of exercise well-known for building core strength. However, Pilates exercises also build upper body strength including the arms. In Pilates, you support your own body weight on your arms which is a great workout for the upper body and arms. One of the best strength building exercises in Pilates is plank. Plank also helps strengthen the core muscles and shoulders. You will see definition in your biceps and triceps as a result of your continued Pilates practice.







Things You'll Need:





Exercise mat









1


On your exercise mat, move into a push up pose or modified push up pose (with your knees on the mat). Stabilize your core muscles but don't remain rigid. Don't lock your elbows or shoulders.





2


Breathe in through your nose and exhale deeply through your mouth. Feel the breath move from your diaphragm and release stale air as you exhale.





3


Hold plank for at least ten seconds. Release your knees to the mat and rest. Inhale deeply through your nostrils and exhale deeply through your mouth.





4


Move into plank again. Challenge yourself by moving into a side plank. Shift your weight to your right arm and distribute weight evenly throughout the palm for your right hand.





5


Shift your body so you are lying on your side with your left leg stacked on top of your right leg. Hold your left hand above your head for a more difficult challenge.





6


Repeat the exercise on the other side.








Tips & Warnings










Consult a physician before you attempt these Pilates exercises.



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